The Panic Room – How Was It For You??? Let’s start with the triggers because those fuckers are unpredictable……….sometimes I have to dig real deep to link a trigger with its route cause. My heart starts racing, palms get sweaty, head is racing………but why? …

Before I begin, I would like to make a HUGE point of saying that I truly believe this home schooling is tough for most, if not all, of us. Whether you are always a ‘stay at home’ parent, currently on furlough, have younger children to care for too or are…

This morning, after the school run, I sat outside my house for 30 minutes. I sat and stared at everything and everyone passing by yet I didn’t actually see anything or anybody. I’m not sure how that happens? …

I wrote this on 23rd March 2020, just as lockdown began, today I re-visited to remind myself of a few elements of my own advice that I should be following: 𝗚𝗲𝘁 in 𝘁𝗵𝗲 𝘇𝗼𝗻𝗲, 𝗳𝗼𝗿 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗮𝘁 𝗵𝗼𝗺𝗲………….. This one has nothing to do with finance and everything to do…

Every now and then one of the moments of destruction come flooding back to me, they’re not even the big moments, rarely the ones you’d expect. Not the blatantly life changing huge let downs and lies, often just the little ones – gut wrenching. Why do they hurt so bad? …

Whether the company you were employed by has gone bust or is just making necessary cuts, being made redundant hurts! There are the obvious factors such as financial worries, fear of change and not knowing what will come next, we all like security and knowing where the money is coming…

Most of us have been there, dating someone who classes themselves as damaged goods: Think of us like a dog that’s been abused by a previous owner, it isn’t going to be as easy as getting a second hand pooch from a happy home – but I tell you now…

Every single one of us will experience trauma in our lives. Be it loss of a loved one, a bad relationship, a bad breakup, an illness. …

Mental Health Awareness Week: 💔 Studies show the average adult says ‘I’m fine’ 14 times a week but only 19% actually mean it……..🤔 Can you please do me a favour and check in with at least two people this week! 🙏 One who you think may be struggling and another who you (and possibly everyone else) assumes to be doing doing just ‘fine’. ✅ We never know what goes on behind closed doors and, at the moment, everyone is having to keep themselves to themselves as much as possible! 🦠